In business, the power of individual leaders is an inherently hard thing to measure. It’s subjective, and it fluctuates on ...

She remembers him as skinny and “a little bit on the shorter side.” Navarro, who is about five feet seven, was an avid ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Visinema — the studio behind Indonesian and Southeast Asia’s all-time animated box-office champ “Jumbo” — used its JAFF Market platform to urge the country’s entertainment sector to prioritise ...

At the end of each 10-week period, researchers measured the sizes of each person's vastus lateralis and biceps brachii – muscles in the quads and bicep. As expected, the resistance-training group ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...