Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she ...

FITBOOK editor Julia Freiberger is deeply immersed in the air fryer game. Hardly a day goes by without the little device ...

While creatine is generally considered to be safe for young people to use, it’s no shortcut to getting fit. It’s better for ...

In an age when quick fixes and miracle pills dominate headlines, it’s easy to forget that many of the most profound strategies for good health come from simple, natural habits. This guide explores ...

During menopause, a woman's body undergoes significant hormonal and metabolic changes that affect bone density, heart health, ...

If you are experiencing hair fall, a nutritionist has recommended a smoothie with five nutrient-packed ingredients to help ...

Salt is used so often that it's easy to fall into habits that sabotage your home-cooked dish. Here's what we're doing wrong, ...

Discover 15 beauty tips inspired by Cher for mature women who want to look radiant at 79, with routines, lifestyle choices, ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

Beelzebub, Lucifer, Mephistopheles, the Father of Lies … Satan goes by many names and has been in many movies, too.