Dua Lipa reveals the surprising stretching and brick yoga routine that keeps her stage-ready, giving fans a behind-the-scenes ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

For dancers, the demands of training often begin before kindergarten and can stretch into adulthood. But while choreography, ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Families can beat the winter blues with TUI by snagging one of the thousands of free kids’ places available, making it easier ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Relaxing Alaska winter train rides with wide views, cozy cabins, and scenery that feels magical without any complicated ...

From bridal makeup and jewellery to wedding flowers and gifting, here’s what’s trending this wedding season, what’s fading ...

Capricorn Amir profile outlines career trajectory, relationships, health and growth based on astrology and discipline.

During her nearly 18 years at FlexJobs, Sara Sutton helped more than 150 million people reimagine their careers. Now that she has sold the online jobs platform she founded and stepped down from her ...

Charli D’Amelio’s incredible flexibility is winning hearts across the web. The 21-year-old dancer recently posted snaps from one of her practice sessions on Instagram, showcasing the various stretches ...