This 10-minute full body yoga session is designed for beginners to gently ease into the day. The flow includes accessible ...

Welcome to this gentle and effective beginner yoga flow designed specifically for women and men over 40. Whether you're just ...

Yoga is a natural way to boost digestive health with gentle stretching and mindful breathing. These beginner-friendly yoga ...

Learn the differences benefits and risks of hot and regular yoga to determine which style of yoga is best for your body ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift ...

Corpse pose is all about deep relaxation by focusing on breath awareness. Lie flat on your back with arms slightly away from the body, palms facing up. Close your eyes, take slow breaths, and let go ...

Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job, they need a steady supply of nutrients and oxygen from your blood. Poor ...

Skip the same old stretches: these quick moves target balance, mobility and strength in ways that will benefit your stride ...

The Yoga-Go app offers personalised yoga and stretching routines and users can save up to 61% on their first subscription ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...