Irritable Bowel Syndrome, or IBS, affects a large number of people and can be difficult to manage. It causes ongoing ...

Anxiety isn’t always loud or obvious. Experts reveal how subtle signs like overthinking, fatigue, irritability, or digestive ...

Does the negativity, divisiveness, and dis-ease of the world stick to you like glue? Mindfulness helps you clean away the ...

A kitchen-free Mother’s Day isn’t about skipping the meal. It’s about removing all the responsibilities that often come with ...

We all know that walking is good for us, but growing evidence reveals that the right hike can exponentially enhance the ...

MSM is an anti-inflammatory dietary supplement sometimes used to reduce pain, improve skin health, relieve allergies, and ...

The body regulates cortisol via a feedback loop: In response to a stressor, the hypothalamus sends a signal to the pituitary ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Farmers are dying by suicide at the third-highest rate by vocation in Utah. But after a federal program offering mental ...

Experts stress need for transparency, training and balanced partnerships between humans and technology to address employee concerns ...

Surfshark offers a full suite of cybersecurity products to keep your online activities secure. Block malware, browse anonymously, and get alerted of personal data leaks with a single digital safety ...

Feeling lonely even when you are with friends or out in public is one of the signs you're not lazy, you're just emotionally ...