An all-inclusive destination wedding offers couples a blend of tropical paradise and stress-free planning. Instead of managing countless details, couples can focus on what truly matters—beginning ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking ...

When you start your day with forethought, appropriate nourishment, and a happy mindset, you may find that the stress of your job falls off your shoulders more easily. Uncertainty about job ...

Sakaida, author of "So Easy So Good," a cookbook for balanced eating, wants everyone to practice "stress-free eating" in their daily lives. And stress-free eating has more than one meaning ...

Since living has its ups and downs, there is no such thing as a stress-free life. Stress, despite its unpleasant sensations, is a good tool for survival. It prompts our body systems to be on alert and ...

Mindfulness means paying full attention to the present moment without judging it. It helps you become aware of your thoughts and feelings without getting caught up in them. You can practice ...