Gains ahead.

The research reveals how long you should lift weights for and how many times a week is best to improve longevity ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...

Strength training offers a range of benefits, experts say. Here's how to start.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Like regular strength training, blood flow restriction training strengthens muscle power and heart health, but it also improves fat distribution and energy production—an important benefit for people ...

Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone density and functional movement. In fact, having strong legs ...

It's the key to improving heart and bone health, while building muscle.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...