Gains ahead.

The research reveals how long you should lift weights for and how many times a week is best to improve longevity ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

While Olympian alpine ski racer Lindsey Vonn chose to compete with a torn ACL, it’s not a good idea for regular folks to exercise with intensity after a serious injury.

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

State media also spotlights deep flaws in PLA's readiness that have surfaced during country's widening anti-corruption drive ...