As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...
Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...
A Jetset Journal on MSN
Workout at Home with New Fitness Gears and Looks
You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...
The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you continuously climb stairs. But what benefits does training on the electric gym ...
If you buy something through my links, I may earn a commission. You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to exercise in, ...
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