Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Extended Side Angle Pose, a ...

Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you ...

Here are some yoga poses that can help you achieve strong and healthy bones. Virabhadrasana II (Warrior II): This is a powerful standing pose that engages the hips, thighs, and shoulders, all of which ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Mountain Pose might look like simply standing, but it's the foundation of all standing yoga poses. It teaches alignment and presence. How to do it: Stand with your feet hip-width apart. Distribute ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

Liam and Noel Gallagher's kids look more united than ever as they support their famous fathers on stage, with the family ...

Sean "Diddy" Combs’ lead attorney said that his client received a standing ovation from his fellow inmates after the court ...

From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II can benefit ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...