Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Take a look! Vrksasana, or Tree Pose, is the first standing balance pose. It is a very beneficial exercise that teaches you the art of balance. In this pose, you find a sense of groundedness ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Nearly a dozen voice actors interviewed by The Times said voice replication technology is reducing paid job opportunities and ...

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

As you focus on your breath and the stability of your standing leg, you can cultivate a sense of calm that helps to diffuse anger. Bridge Pose opens the heart and promotes emotional release.