Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

This is your ultimate guide to the best dumbbell exercises for every muscle group The post The ultimate 44 dumbbell exercises for explosive muscle and strength appeared first on Men's Fitness.

Former Pakistan wicketkeeper-batter Kamran Akmal minced no words as he said that the Mohsin Naqvi-spearheaded Pakistan Cricket Board (PCB) would not be able to leave the T20 World Cup even if they ...

QINGDAO, SHANDONG, CHINA, January 21, 2026 /EINPresswire.com/ -- In the rapidly evolving landscape of 2026, where ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Reform UK and the Green Party are eyeing victory in 2026's first parliamentary by-election, as Sir Keir Starmer faces internal revolt over the decision to block Andy Burnham from standing for Labour.

BP p.l.c. ( BP) Q4 2025 Earnings Call February 10, 2026 8:00 AM EST ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Labour has fired the starting gun on the by-election in Gorton and Denton with the contest set to take place on ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Anyone interested in building lean muscle will love this method.