5 Morning Standing Exercises That Flatten Your Stomach Before Breakfast After 40

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

If You Can Complete These 3 Exercises Without Stopping After 50, Your Endurance Is Exceptional

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...
Moms Who Think US on MSN

I used to think treadmills were the best home workout, but these 6 tools are better

Through my research and discussions with fitness professionals, I have learned that there are many other tools that are ...
Health on MSN

How Walking Can Count as Cardio When You Do It This Way

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...
Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.