7 Standing Moves That Shrink Belly Pooch in 30 Days After 45

Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.

4 Quick Standing Exercises That Slow Aging Faster Than Gym After 40

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

No floor, no crunches — sculpt your core in 10 minutes with this trainer’s standing abs workout

If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.

No, not sit-ups! This 12-minute standing ab workout blasts your core without putting pressure on your spine

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...