The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

From classics like Champion and Under Armour to more premium options, our final list of the best best joggers for men has ...

Stay tight. Squeeze the bar, tighten your abs, and keep your chest up. A strong upper body position protects your lower back.

A self-proclaimed minister is caught on camera trying to move into a home he doesn't own for three days in a row this week, in southwest Houston, and he almost succeeded.

For evolutionary reasons, women have wider pelvises than men to enable childbirth. This affects the so-called Q-angle, which ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

Before the recent NBA gambling scandal, there was Sherman White, an LIU All-American embroiled in a point-shaving scheme.

Hundreds of asylum seekers are due to he housed at Crowborough army training camp in East Sussex in the coming weeks ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

"You are what you eat," the old saying goes, and it's an adage that the Kroot are a lot more committed to than most. Among the crowd of iconic Warhammer 40,000 armies—your space marines, orks, ...

Meet Amotti, whose real name is Kim Jae‑hong, the South Korean CrossFit athlete who just snagged the top spot on Physical: ...