I tried the new CrossFit shoes from the Camp R.A.D drop – here’s why I’m obsessed

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

If You Can Master These 4 Bodyweight Movements After 50, You’re Stronger Than Most

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.
The Union Democrat

An LA gym claims it's for people over 40. Here's what my 83-year-old mom thought of it

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

The Best Maternity Workout Gear For Fall

Discover the must-have maternity activewear that will keep you comfy, supported, and stylish all fall. From layering essentials to bump-friendly leggings, these picks are pregnancy workout ...