Isaiah Rivera on MSN

Try this squat challenge!

How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...
Hosted on MSN

The 'over 30 test' claims to pick your bio-age in seconds: Here's what our longevity expert says

Can a five-second squat jump really reveal your biological age? TikTok thinks so, with a new 'over 30' challenge currently ...

6 Simple Exercises That Stop Muscle Aging Better Than Gym Workouts After 50

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

7 Standing Exercises That Slim Inner Thighs in 4 Weeks After 45 (No Gym Needed)

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

'I was diagnosed with glandular fever at 17 but I actually had cancer'

Katie Baber from Merthyr Tydfil 'didn’t have any of the typical symptoms' but her treatment journey provided hope ...
Woman & Home

Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with age

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The EU wants to help fix Europe’s housing crisis, can it?

Brussels policymakers examining changes to free governments hands to subsidise affordable housing developments ...
Fit&Well on MSN

A trainer says these five moves target the most common problem areas in the over-60s

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...