In 2026, taking care of your mental health will no longer be optional, it will be essential. With rising stressors from technology, climate change and social fragmentation, prioritizing emotional well ...

As we step into a whole new year, it’s easy to find your imagination running wild as you consider what your 2026 horoscope ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...

East Brunswick proclaimed December 21 as World Meditation Day, joining a global meditation event promoting mental health, ...

Rishikesh is more than a spiritual hub; it’s a canvas where nature, adventure, and inner exploration blend seamlessly. While ...

When life feels more intense than usual and you feel like you’re facing shocking changes at every turn, you might be tempted ...

Yoga first got introduced to the United States in 1893 by Swami Vivekananda at the World’s Parliament of Religions in Chicago, Illinois. Yoga was seen as a path to self-realization ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

The YMCA of Middle Tennessee celebrates its 150th anniversary in 2025 and by the end of the year will have reached more than 238,000 individuals.

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Empowering Children Across Cultures: Barkha Sharma's Global Little Yogis Published by Rupa Publications Promotes Mindful and Beautiful Wellness ...