Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine mobility on the Pilates Cadillac bed.

The erector spinae muscles play a vital role in maintaining proper posture, spinal stability, and overall back health. Strengthening these muscles can help prevent lower back pain, improve ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

It’s also made up muscles along the sides of your abdomen (your obliques) and your lower back (erector spinae and quadratus ...

It’s also made up muscles along the sides of your abdomen (your obliques) and your lower back (erector spinae and quadratus ... Think about it this way: Your spine is like a stack of children ...

These types of exercise can strengthen back-body muscles, including the rhomboids, erector spinae, rotator cuff and lats, which all play a role in shoulder and spine support. Next, we have the hinge.

Of all the compound lifts, the deadlift stands out as one of the best for building full-body strength and power. It not only ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core ...

Hyperextensions strengthen the erector spinae and glutes ... Comparison of different rowing exercises: trunk muscle activation and lumbar spine motion, load, and stiffness. Journal of Strength and ...