Olympian Juan Miguel Moreno demonstrates a fast, fight-ready three-kick combination for sport Taekwondo: front-leg side kick, ...

GOLF Top 100 Teacher Kellie Stenzel shares 5 drills that you can use to improve your distance control on the greens.

Want a useful pickleball pro tip? Don't just dink and hope, dink with a plan. The pros do it and you should, too ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Although there are more joys to cycling than simply speed, we’ve surely all felt the urge to go faster. Consistent training ...

Pilots sometimes need to operate at slow speeds—during tight turns and landings, for instance—and good low-speed handling is ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Key contenders for the one-turn mile at the New York track include Tempted winner Shilling, who already has Oaks points ...

Under the plan by Taipei Rapid Transit Corp (TRTC), the exercise was conducted in three stages, beginning with a simulated ...

Skaters such as Tristan Lo say being able to have more time on the rinks would make a huge difference to city’s growing ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...