It may be tough to handle, but there are ways of dealing with anxiety. Breathing exercises, getting all of your beauty rest, and staying away from coffee are all great ways to feel better, but if ...

High on the list of anxiety-generating situations is having to give a talk or presentation or being called on in class, where people risk loss of social standing by being judged negatively.

However, as the pernicious effects of social media become more clear, it’s evident that something has to give when it comes to collective societal attitudes towards it. With levels of anxiety ...

She will work with you to recognize your anxiety, realize you have choices ... to help youth learn age-appropriate coping and social skills. Group sessions empower youth and alleviate ...