If you have COPD or are concerned about your lung health, it's safest to avoid smoking or vaping cannabis. While research is ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

More adults receiving 6- or 12-week cytisinicline vs. placebo achieved smoking abstinence in the last 4 weeks of treatment, ...

This type, called postural kyphosis, usually develops over time due to muscle imbalances, particularly in younger people who ...

Improve your posture and ease discomfort with this yoga class designed to relieve back pain and realign your spine. Whether you’re sitting at a desk all day or just feel stiff and hunched, this flow ...