Competition at the Interior Provincial Exhibition's horticulture building will also serve as a Western qualifier for a ...

I’m a fully paid-up member of the kettlebell fan club. I think kettlebells are the most versatile piece of kit available for ...

When Alexandra Popa launched her lingerie brand, Bordelle, in London in 2009, she was simply looking to create something she ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

What would you do if you wanted to work out in a small gym, but someone else was hogging multiple machines at the same time?

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...