Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Sleep helps strengthen memory for life’s events, improving recall of sequences even 15 months later, study finds ...

New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over a year.

Sleep architecture refers to sleep stages that the body typically cycles through while asleep, assessed using electroencephalography (EEG) to measure electrical ... also known as slow-wave sleep, led ...

For more on the nature of sleep, go here.] Scientists believe that dreaming plays a role in the consolidation of memories, ...

Mind blanking isn’t daydreaming. It's something more akin to meditation — but not quite the same. On any given day, your ...

Big pharma’s jumped into CBD sleep land with Sandoz backing Avecho; could this bring a new rush into ASX CBD stocks like Neurotech?

Mind blanking is a common experience with a wide variety of definitions ranging from feeling "drowsy" to "a complete absence ...

Sleep architecture refers to sleep stages that the body typically cycles through while asleep, assessed using electroencephalography (EEG ... also known as slow-wave sleep, led to higher levels ...