Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

Scientists explore research which reveals mind blanking and is associated with distinct changes in brain function.

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...