For decades the NIH has led a public health campaign credited with saving thousands of babies from dying in their sleep. The ...

For three decades the NIH has led 'Safe to Sleep,' helping parents reduce the risk of sudden infant death syndrome (SIDS) and ...

How much should an 11-month-old sleep? By the time your little one hits 11 months, they should be having around 13-14 hours ...

Looking to add some inspiration to your bedtime routine? Try these beautiful lullabies, which run from classics to modern hits.

Maria Godoy still remembers how, as a new parent, she would often tiptoe into her sleeping son's room multiple times a day — ...

Sleepy said, "Thank you ... I had them consecutively, but I've already forgotten a bit. Looking at the newborn". He added, "Still, I know what to do now, but I feel like it's going to be a ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Thanks to Safe to Sleep, a public awareness campaign launched three decades ago, I knew that sleep-related infant deaths were a leading cause of deaths for babies in the U.S. The federal ...

Getting good sleep is one of the best things you can do for your body and mind, but many people are not getting nearly enough. According to the US Centers for Disease Control and Prevention ...