Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

Is melatonin safe for kids? Before you add to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the ...

As a point of reference, I switched back to my normal pillow for a quick breathing comparison. I laid on my back as I ...

By now we all know that most fairy-tales stem from dark origins, but the story of the fabled Sleeping Beauty surpasses all in ...

On the night of an eclipse a sinister villain returns to Sleeping Beauty's kingdom, but the she soon discovers that love is ...

As already revealed, Catherine Tate will star as the baddie, Carrabosse, alongside Julian Clary, who returns as King Julian. They’ll be joined by a variety of West End and panto favourites, including ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

SINGER and Loose Women Kelle Bryan heads the cast of this year’s pantomime at the Floral Pavilion in New Brighton.

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

This Christmas season, the Malthouse Theatre in Canterbury celebrates a sparkling landmark: its fifth annual pantomime produced by Gardner ...

Once upon a time, in a land far away, there was the ultimate 1990s family package holiday destination – Walt Disney World, ...