A new study published in Nature Human Behaviour suggests that sleep doesn’t just protect memories from fading—it transforms ...

A new study has revealed that those sleeping on the right side of the bed get longer, better sleep — and they're happier ...

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

We know sleep quality is vital for good health, that adolescence is an important time for brain development, and that teens ...

Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

The study titled 'Insights about Travel-Related Sleep Disruption from 1.5 Million Nights of Data' was published in SLEEP on 24 March 2025. Source: National University of Singapore, Yong Loo Lin ...

Still tired after a full night’s sleep? A new study claims to know the reason ... as part of a nighttime routine like a warm bath, reading a book or listening to a podcast.