A new study published in Nature Human Behaviour suggests that sleep doesn’t just protect memories from fading—it transforms ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

A new study from Benson for Beds has found that sleeping and rising on one side of the bed in particular (more on that below!

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

Poor sleep habits, like staying up late and getting less sleep, are linked to weaker brain connectivity, smaller brain ...

What impact can scrolling on our phones before bed have on our sleep? Picture: Alamy What impacts can reading a book before bed have on our sleep? “Reading provides a gentle cognitive focus that can ...

Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Researchers have long known that straight women statistically have fewer orgasms than their male partners. One particularly depressing 2018 study found that 87% of husbands compared to 49% of wives ...

Impact on sleep quality For adults ... it may initially be difficult to inculcate a reading habit into your life. A 2009 study by researchers at the University of Sussex found that even a mere ...

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their ...