A new study from Benson for Beds has found that sleeping and rising on one side of the bed in particular (more on that below!

The research drew on data from the Adolescent Brain Cognitive Development (ABCD) Study, the largest long-term investigation ...

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

Poor sleep habits, like staying up late and getting less sleep, are linked to weaker brain connectivity, smaller brain ...

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Typically, studies looking at how young people sleep have relied on self-reporting ... it came to cognitive tests looking at vocabulary, reading, problem solving and focus. They also had the ...

We know sleep quality is vital for good health, that adolescence is an important time for brain development, and that teens ...

A new study published in Nature Human Behaviour suggests that sleep doesn’t just protect memories from fading—it transforms ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Eating about a dozen servings of ultraprocessed food each day could more than double your risk of developing Parkinson’s ...