A new study published in Nature Human Behaviour suggests that sleep doesn’t just protect memories from fading—it transforms ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

Is it easier to fall asleep in low gravity?” and other spaceflight questions, answered by two NASA sleep scientists.

A new study from Benson for Beds has found that sleeping and rising on one side of the bed in particular (more on that below!