A new study from Benson for Beds has found that sleeping and rising on one side of the bed in particular (more on that below!

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

A new study published in Nature Human Behaviour suggests that sleep doesn’t just protect memories from fading—it transforms ...

As well as sleeping on and testing the best mattresses of the year, there are a handful of products our writers and editors ...

Eating about a dozen servings of ultraprocessed food each day could more than double your risk of developing Parkinson’s ...

A community-based remote patient monitoring (RPM) program was associated with significant reduction in blood pressure in Medicare patients with stage 2 hypertension, highlighting the potential ...

Calling all bookworms and the people who love them! These gifts for book lovers will make the readers in your life swoon.

This behavior, often called 'fault-finding' or 'criticism,' can erode trust, create emotional distance, and contribute to a ...

Have you heard the old phrase, “Take two and call me in the morning?” It refers to an idea that some people call doctors for ...

If you’re looking for a natural, sustainable approach to improving sleep and metabolism, Renew is worth considering. For the ...

Ensuring adequate quality sleep each night is a must to support ... Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical ...

New research reveals how silent and aloud reading activate distinct brain regions, deepening our understanding of how we comprehend text.