Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Evan Woodward, founder of Baltimore’s Magnet Fishing Club, combine his archaeological hobby with the mission of cleaning up his hometown. FOX 32's Cassie Carlson talks about the anticipation for Bears ...

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.

“On day 1, the brain doesn’t represent the space very well,” says research scientist Wei Guo, the study’s lead author.

Learn about the chemicals in mattresses that pose several health risks in children, and find out what can be done to keep ...

Night-time sleep improves one’s recollection of sequence of events, rather than simply protecting memory from declining, according to a study. Findings of the study, published in the journal Nature ...

number of awakenings and sleep quality,” says Dr Khalsa. Story continues below this ad Another study on the effects of yoga among high school students showed that regular yoga and deep breathing ...

Lacey Kline and her prematurely born infant, William, participated in a University of Iowa study on infant sleep and brain development. Sensors placed on William's head allow researchers to ...

(To truly know your sleep stages would require a sleep study with more sophisticated equipment, like an electroencephalogram. The watch is just doing its best with the data it has.) These ...

The study titled 'Insights about Travel-Related Sleep Disruption from 1.5 Million Nights of Data' was published in SLEEP on 24 March 2025. Source: National University of Singapore, Yong Loo Lin ...