Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly from both REM sleep and wakefulness. The awareness of dreaming during a lucid ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Evan Woodward, founder of Baltimore’s Magnet Fishing Club, combine his archaeological hobby with the mission of cleaning up his hometown. FOX 32's Cassie Carlson talks about the anticipation for Bears ...

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.

“On day 1, the brain doesn’t represent the space very well,” says research scientist Wei Guo, the study’s lead author.