A reduction in prescriptions of sleep drugs for older adults is associated with substantial health and economic benefits, according to an October study published in The Lancet Regional Health – ...

THERE has always been a belief that certain foods will help us nod off more easily and sleep more soundly. Maybe in your ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by team of ...

A study published in 2023 found that using sleeping pills to get some shut-eye could reduce the buildup of toxic clumps of ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

A gentle flicker of light and a steady hum of sound might help slow the course of Alzheimer’s disease. That’s the idea behind ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

Despite getting eight hours of sleep at night, Maddy Dumas struggled to stay awake during the day. If she lay down for a nap, ...

Experts say there are some components of the cannabis plant “that appear to be helpful for some people with regard to sleep." ...

Research shows a full moon can modestly affect sleep, but its influence on mental health is much less certain.