According to 2023 data from the American Academy of Sleep Medicine, nearly 30 million Americans—with 80% of cases still ...

Obstructive sleep apnea occurs when the airway collapses or becomes blocked during sleep. Beyond loud snoring and daytime fatigue, symptoms include morning headaches, dry mouth or sore throat upon ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

A growing number of Americans are turning to therapy by text message, and new research suggests it can be just as effective ...

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...