A reduction in prescriptions of sleep drugs for older adults is associated with substantial health and economic benefits, according to an October study published in The Lancet Regional Health – ...

THERE has always been a belief that certain foods will help us nod off more easily and sleep more soundly. Maybe in your ...

From counting sheep to trying white noise or using weighted blankets, people have explored countless ways to improve their ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by team of ...

The study of nearly 5,000 Mayo Clinic patients highlights the "real consequences for women's health and quality of life" that ...

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

A new study from Mayo Clinic underscores the widespread impact of menopause symptoms on midlife women—and raises concern that ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

A gentle flicker of light and a steady hum of sound might help slow the course of Alzheimer’s disease. That’s the idea behind ...

Can missing out on sleep make teens more violent? A major study connects sleepless nights to aggression and risky behaviors.