Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Teenagers and young adults who use pre-workout dietary supplements to boost exercise performance and energy are likely to get ...

Studies show that meals rich in protein increase satiety and reduce the urge to snack on calorie-dense, nutrient-poor foods ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

A guide to the best gifts for clients, colleagues, and vendors in 2025. These are gift ideas are ones that people will use ...

Community Impact wrote features on several local businesses in the Georgetown area in 2025. Revisit these articles, which ran ...

Still shopping for Christmas? While the deadlines on most items have passed, there are a few deals that can arrive in time.

Migraine is often minimized as simple pain, but we must treat it as a complex neurological cascade involving cortical ...

The conversation about data centers in St. Joseph County continued this week, following last week’s nearly 10-hour county council meeting that drew hours of public comment.

Your skin takes a beating when you travel. From dry skin, to breakouts these tips from a dermatologist will help you get back ...

Following the debacle with flight disruptions in December 2025, the DGCA gave IndiGo an exemption from applying the new ...

While swaddling can help soothe newborns by mimicking the womb, it's crucial to do it correctly. Improper swaddling increases ...