The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

There is a strong link between the time of day that people drink coffee and their longevity, according to one study.

Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

Dry January participants saw liver fat drop 15% and blood sugar fall 23% in one study. Six months later, they were still ...

Personalized support, for which Verlo Mattress is known, creates a sleeping surface tailored to your body’s needs so you can ...

If you make naps a lifelong practice, you can reap their benefits into old age. There's even evidence that regular napping ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why chamomile tea is the ideal beverage to support a peaceful night’s sleep.

TikTok's "dark showers" wellness trend may actually have some basis in science. There are 4 benefits to showering at night ...