Do you opt for dairy-free alternatives when it comes to coffee? Coconut milk make seem like the answer, but keep this in mind ...

From black brews to frappes, knowing exactly what’s in your coffee cup can help you make smarter choices to fit your goals.

Pumpkin spice beverages and apple cider both contain antioxidants and have anti-inflammatory action. They may contain artificial ingredients and could be prone to spoiling or contamination.

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

Maintaining strong bones as you age is extremely important. However, that shouldn't come at the expense of the rest of your health. That is why, as you age, you should avoid these kinds of milk.

From infused water to chia pudding and homemade energy bars, this is the ultimate list for a spa-worthy buffet you can ...

Spices like cinnamon, cardamom, and nutmeg do more than enhance flavor—they come with health benefits too. Cinnamon, for ...

These men, often labelled ectomorphs, struggle to put on weight and muscle despite their best gym efforts. If you're one of ...

A new study reveals a simple change: switching from whole milk to skim milk could reduce the risk of death and heart disease.

Earlier this month, California Gov. Gavin Newsom (D) signed the " Real Food, Healthy Kids Act " into law, directing the state ...

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

Over two thirds of babies born in the U.S. rely on formula for nutrition, yet when Nara Organics founder Esther Hallam gave birth in New York state, she couldn’t find a single whole milk option (full ...