Do you opt for dairy-free alternatives when it comes to coffee? Coconut milk make seem like the answer, but keep this in mind ...

From black brews to frappes, knowing exactly what’s in your coffee cup can help you make smarter choices to fit your goals.

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

From infused water to chia pudding and homemade energy bars, this is the ultimate list for a spa-worthy buffet you can ...

Spices like cinnamon, cardamom, and nutmeg do more than enhance flavor—they come with health benefits too. Cinnamon, for ...

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

A new study reveals a simple change: switching from whole milk to skim milk could reduce the risk of death and heart disease.

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

Coca-Cola’s new cane sugar soda, backed by President Trump, is launching in the U.S. but not Canada. Here’s where Ontarians ...

Adding specific ingredients to your tonics and drinks may help manage energy levels, stress, and anxiety. These include apple cider vinegar, reishi mushrooms, turmeric, and ashwagandha. Caution is ...