Regardless of the symptoms you experience, the result will be the same: A grinding halt to your forward progress, or worse, ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Fort McCoy completed another busy year supporting troop training with 109,962 troops training at the installation in fiscal year (FY) 2025.

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

Regula Meier, president of the International Ski Mountaineering Federation in Switzerland, couldn't say enough about the ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

Garmin's vast offering of fitness watches can be overwhelming, but based on our testing, we whittled down the list to the top ...

The area’s high school Alpine ski teams are preparing for the Colorado High School Ski League season opener next month at ...

Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

Okita, who’s also a guide on Rainier, recounted in a written incident summary that Cirrus seemed “a little unsettled” after the rescue — the dogs are used to finding live mock victims who then play ...