This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

Are you searching for a premium-quality and comfortable office chair? Then explore the best-rated executive office chair on ...

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...