Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

Your sitting posture significantly impacts heart health by influencing blood pressure and circulation. Maintaining an upright, supported, and relaxed stance with uncrossed legs and flat feet is ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Comfort looks different for everyone, but dogs seem to have it figured out better than most. Give them a warm place to rest ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...