These two guys in Eastern Massachusetts set world records over and over, and became close friends along the way

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...
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Stop the sit-ups, these 3 exercises are unmatched at building your core muscle

These three moves—dead bug, side plank with hip abduction, and suitcase... The post Stop the sit-ups, these 3 exercises are ...

Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

7 Standing Exercises That Tone Your Entire Body Without Touching the Floor After 50

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

The 6 Best Chair Exercises for Women To Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...