Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not suitable for people with back problems, say orthopaedic doctors.The posture ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

These three moves—dead bug, side plank with hip abduction, and suitcase... The post Stop the sit-ups, these 3 exercises are ...