Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

Gardening is an excellent way to connect with nature while also getting some exercise. Even if you have limited space, you ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Getting Started: Beginners can try a basic pillowcase or fabric tote before moving on to ... Blanket burrito season is real, ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

I took to the slopes for the first time in the glorious Saalbach-Hinterglemm, Austria, and was left wondering why I'd waited ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

The idea for Prasad was simple, to make mornings as exciting as nights out. The community runs across Cubbon Park, city lakesides, and even rooftops. Distances are kept flexible from 2.5 km jogs to 20 ...