Using yoga to adjust to daylight saving time

Founding teacher of Sui Yoga Luna Castilho shows how to use simple yoga exercises to help your body adjust to daylight saving time.
Yahoo

I was a Wren in the war. Now, at 101, I teach yoga and can do the splits

Dorothea and her friends Susie, Fiona and Jean meet every Monday to stretch and do yoga - Paul Grover Getting every muscle ... a salad for lunch and a simple supper – “maybe a chop or a quiche with ...

Rohan Bopanna’s tennis career hinged on yoga – and brought a Grand Slam and doubles world No. 1

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.
Woman & Home

Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with age

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
Yoga with Kassandra on MSN

10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...
CNET

The 3 Best Bedtime Yoga Poses for Falling Asleep, Yoga Teacher-Approved

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
The Union Democrat

At 93, he's one of Santa Monica's hottest yoga instructors. What's his secret?

Salomon Delgado is one of Santa Monica's hottest yoga instructors.
YouTube on MSN

Yoga for Beginners Over 40 – Full Body Stretch to Start Your Yoga Journey

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...