Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after your run is just as important as the run itself. Skipping a proper cool ...

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

It’s called “haunting,” and unlike with “ghosting,” where someone disappears without ever actually breaking up with you, or ...

Who could have imagined that a group of Jewish tourists from the former Soviet Union—still learning the rhythm and soul of ...

Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

Whether you’re shopping for a first-time mom or a mom of five, gifts during pregnancy help women feel comforted and loved ...