Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Plenty of anime shows have found millions of fans over the years, but here's a collection of underrated anime shows that you ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

This work, combining behavioural genetics and calcium imaging, provides evidence for a form of learning in Drosophila that derives solely from direct or (optogenetically induced) phantom experience of ...

The Happy Healthy Human Coach, Michele Cuffe, joins Gayle Guyardo, host of Bloom, to show her a workout that can be tailored to do at the gym or at home.