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Easy Weeknight Dinner! Air Fryer Chicken Breast Recipe!!

Would you believe me if I told you this Zero Point Weight Watchers Chicken Breast Air Fryer is going to be a favorite to ...

The keto diet: Everything you need to know

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

A Dietitian's 3-Day Meal Plan to Eat Less Salt

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.
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THE REAL SECRET TO EATING RIGHT

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

Not all fat is good fat: What doctor says about keto and breast cancer risk

Can the keto diet help fight cancer or make it worse? Dr Bhavisha Ghugare, Senior Consultant Breast Oncologist at HCG Cancer ...

Long-Term Keto diet may cause more harm than good

As the keto diet gains popularity for rapid weight loss, dieticians caution that long-term adherence may have serious health ...
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Keto Diet: 9 Steps for Beginners

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...